Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant shredded Brussels sprouts dish offers a delicious twist on a classic winter vegetable. By finely slicing the sprouts and sautéing them quickly, you retain their bright colour and fresh crunch, avoiding the softness often associated with traditional boiling. The addition of smoky ham provides a savoury depth that perfectly complements the natural sweetness of the sprouts, while toasted pecans add a delightful buttery texture.
A fantastic dairy-free side dish, this recipe is ideal for a festive Christmas spread or a sophisticated Sunday roast. It is a brilliant way to encourage even the most reluctant vegetable eaters to enjoy their greens. You can even prepare the shredded sprouts a day in advance and keep them chilled, making this a stress-free addition to any busy kitchen schedule.
En este artículo:
Seguir leyendo
Ingredients for Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
900g brussels sprouts
2 tablespoons (1/4 stick) butter
45ml extra-virgin olive oil
2 1/4-inch-thick slices smoked ham (about 170g ), coarsely chopped
1 large garlic clove, minced
160ml low-salt chicken broth
Coarse kosher salt
60g pecans, toasted, chopped
How to make Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. DO AHEAD: Can be prepared 1 day ahead. Cover and chill.
Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.