Ir al contenido principal

Kale with Garlic and Bacon

This savoury kale with garlic and bacon is a fantastic way to transform humble leafy greens into a standout side dish. By quickly wilting the kale in aromatic bacon fat and finishing it with a gentle simmer, the leaves retain their vibrant colour while absorbing deep, smoky flavours. It is a wonderful accompaniment to a Sunday roast or a simple grilled chicken breast, offering a sophisticated balance of salty crunch and tender greens.

As a naturally dairy-free recipe, this dish is an excellent choice for those looking for a nutrient-dense addition to their midweek meals. The combination of iron-rich kale and heart-healthy garlic makes it a wholesome option that does not compromise on taste. Serve it immediately while the bacon is at its crispest for the best texture and flavour profile.

Seguir leyendo

Ingredients for Kale with Garlic and Bacon

  • 1.1kg kale (about 4 bunches), tough stems and centre ribs cut off and discarded

  • 10 bacon slices (230g ), cut into 1/2-inch pieces

  • 4 garlic cloves, finely chopped

  • 475ml water

How to make Kale with Garlic and Bacon

Stack a few kale leaves and roll lengthwise into a cigar shape. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.

Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.