Ir al contenido principal

Grilled Salt-and-Pepper Black Bass with Curry Verde

This grilled whole sea bass with curry verde is a vibrant, dairy-free dish that brings a sophisticated depth of flavour to your summer barbecue. By grilling the fish whole, you preserve the natural moisture of the white flakes while achieving a beautifully crisp, charred skin. The accompanying curry verde, enriched with charred spring onions, ginger, and lime, offers a punchy, aromatic brightness that cuts perfectly through the salt-and-pepper seasoning of the bass.

Ideal for an alfresco dinner party or a light weekend lunch, this recipe is as healthy as it is impressive. Using a whole fish not only provides a stunning centrepiece but also ensures the meat stays succulent under the heat of the coals. Serve it simply with lemon wedges and a crisp green salad for a seasonal, homemade feast that celebrates fresh ingredients.

Seguir leyendo

Ingredients for Grilled Salt-and-Pepper Black Bass with Curry Verde

  • 240ml grapeseed or other neutral oil, divided, plus more for grill

  • 1 tablespoon vadouvan or other curry powder

  • 1 green chilli (such as serrano or jalapeño), finely chopped

  • 1 (1") piece ginger, peeled, finely grated

  • 1 garlic clove, finely grated

  • 350ml finely chopped coriander, plus 240ml leaves with tender stems

  • 3 tablespoons fresh lime juice, divided

  • Kosher salt

  • 2 (1 1/2–2-lb.) head-on black sea bass or other whole fish, cleaned

  • 8 spring onions, 4 whole, 4 very thinly sliced on a diagonal

  • Freshly ground black pepper

  • Lemon wedges (for serving)

  • Flaky sea salt

How to make Grilled Salt-and-Pepper Black Bass with Curry Verde

Prepare a grill for medium heat. Heat 120ml oil in a small skillet over medium. Once oil is shimmering, stir in vadouvan and remove skillet from heat (it should foam a little). Let cool in pan.

Combine curry oil, chilli, ginger, garlic, chopped coriander, and 2 tablespoons lime juice in a small bowl. Season curry verde with kosher salt and set aside.

Place fish on a cutting board and pat dry thoroughly with paper towels (inside and out). Using a sharp knife, make slashes crosswise on a diagonal along the body every 2" on both sides, cutting all the way down to the bones (this will help the fish cook evenly). Place fish and 4 whole spring onions on a rimmed baking sheet; season fish generously inside and out with kosher salt and pepper. Drizzle fish and spring onions with remaining 120ml oil (this may seem like a lot, but it’s the best way to prevent the fish from sticking to the grate).

Clean and oil grate, then immediately place fish and whole spring onions on grill. Grill, turning spring onions occasionally, until lightly charred all over, about 4 minutes. Transfer to a cutting board. Continue to grill fish, undisturbed, 8–10 minutes. Lift up slightly from one edge to see if skin is puffed and lightly charred and easily releases from grate. If fish is not ready, let it grill another minute or so, then try again. Once it releases easily, gently slide 2 large metal spatulas underneath and turn onto second side. Grill until the other side is lightly charred and skin is puffed, 8–10 minutes, depending on size of fish.

Finely chop grilled spring onions and add to reserved curry verde.

Toss sliced spring onions, coriander leaves, and remaining 1 tablespoon lime juice with a pinch of kosher salt in a medium bowl.

Spoon curry verde on a platter and set fish on top. Scatter spring onion mixture over and sprinkle with sea salt.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 16 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.