Curried Yellow Split Pea Soup with Spiced Coconut

Ingredients for Curried Yellow Split Pea Soup with Spiced Coconut

• 2 tablespoons coconut, olive, or vegetable oil

• 1 medium red onion, chopped

• 4 large carrots, scrubbed, chopped

• Kosher salt

• 1 teaspoon fennel seeds

• 2 teaspoons Madras curry powder

• 1 teaspoon mustard seeds

• 350g yellow split peas

• 1450ml chicken stock, low-sodium chicken broth, or water

• 1/2 teaspoons coriander seeds

• 1/2 teaspoons fennel seeds

• 1/2 teaspoons mustard seeds

• 2 teaspoons coconut, olive, or vegetable oil

• 1/4 cup unsweetened coconut flakes

• Kosher salt

• Coriander leaves (for serving)

How to make Curried Yellow Split Pea Soup with Spiced Coconut

Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of colour at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 950ml water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50–55 minutes.

Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.

While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.

Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).

Serve soup topped with spiced coconut and coriander.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.