Ir al contenido principal

Butternut Squash with Shallots and Sage

This roasted butternut squash with shallots and sage is a quintessential autumn side dish that brings a wonderful depth of flavour to the table. The natural sweetness of the squash is enhanced by a touch of brown sugar and balanced by the acidity of balsamic vinegar, while fresh sage provides a fragrant, earthy note. It is a vibrant, colourful addition to any roast dinner or a simple midweek meal.

As a naturally dairy-free recipe, this dish is an excellent choice for those seeking lighter, plant-forward options without sacrificing richness. The combination of slow-softened shallots and tender squash creates a comforting texture that pairs perfectly with roasted meats or hearty grain salads. Simple to prepare in one pan, it is a fuss-free way to enjoy seasonal produce at its best.

Seguir leyendo

Ingredients for Butternut Squash with Shallots and Sage

  • 2 tablespoons olive oil

  • 3 shallots, halved lengthwise, then cut crosswise into 1/4-inch-thick slices (170g )

  • 1 (1 3/4-lb) butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2-inch cubes (950ml )

  • 120ml reduced-sodium chicken broth or water

  • 1 tablespoon packed brown sugar

  • 1/2 teaspoons finely chopped fresh sage

  • 1/2 teaspoons salt

  • 1 teaspoon balsamic vinegar

  • 1/4 teaspoons black pepper

How to make Butternut Squash with Shallots and Sage

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.

Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes. Remove from heat and stir in vinegar, pepper, and salt to taste.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.