Bean Sprout Pickle
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant bean sprout pickle is a refreshing, dairy-free side dish that brings a bright crunch to the table. Combining earthy mung bean sprouts with sweet julienned carrots and a hint of heat from Fresno chillies, it offers a wonderful balance of textures. The dressing of zingy lime juice and savoury fish sauce provides a classic Southeast Asian flavour profile that cuts through richer main courses beautifully.
Quick to assemble and naturally healthy, this versatile condiment is ideal for serving alongside grilled meats, stirred into noodle bowls, or topping off a homemade stir-fry. By letting the vegetables macerate for just five minutes, you achieve a light pickle that remains crisp and fresh. Finish with a handful of fragrant herbs for a simple yet sophisticated addition to your midweek repertoire.
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Ingredients for Bean Sprout Pickle
1 medium carrot, peeled, julienned
1 Fresno chilli, with seeds, julienned
230g mung bean sprouts (about 2 cups)
2 tablespoons fresh lime juice
1/2 teaspoons fish sauce
1/2 teaspoons sugar
Kosher salt, freshly ground pepper
1/4 cup fresh basil or coriander leaves, thinly sliced
How to make Bean Sprout Pickle
Toss carrot, chilli, bean sprouts, lime juice, fish sauce, and sugar in a medium bowl and season with salt and pepper. Let sit 5 minutes. Top with basil just before serving.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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