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Zanahorias a la parrilla con yogur de comino y serrano

Zanahorias a la parrilla con yogur de comino y serrano

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This vibrant dish of grilled carrots with cumin-serrano yoghurt offers a sophisticated twist on roasted root vegetables. By grilling the carrots alongside spring onions, you achieve a wonderful smoky char that perfectly complements their natural sweetness. It is a visually stunning side dish that brings a fresh, modern feel to a seasonal menu, making it an excellent choice for outdoor dining or a healthy midweek meal.

As part of a balanced nutrition plan, this recipe focuses on whole ingredients and bold flavours. The cooling Greek yoghurt base is spiked with zingy lime, fresh mint, and a gentle heat from the serrano chilli, providing a creamy contrast to the tender vegetables. High in fibre and rich in antioxidants, these carrots are as nutritious as they are delicious. Serve them as a light vegetarian main or alongside grilled proteins for a complete, wholesome feast.

Ingredients for Grilled Carrots with Cumin-Serrano Yoghurt

1.4kg carrots with tops, scrubbed, tops trimmed to 1 inch
2 bunches spring onions or spring onions, tops trimmed, halved lengthwise
4 cucharadas de aceite de oliva, divididas
Sal kosher
1 cucharadita de semillas de comino
1 serrano chilli, finely chopped, plus more sliced for serving
Yogur griego natural de leche entera de 240 ml
1/4 taza de jugo de lima fresco
2 tablespoons chopped mint, plus leaves for serving
Un molinillo de especias o un mortero y mano

How to make Grilled Carrots with Cumin-Serrano Yoghurt

Prepare a grill for medium-low heat. Toss carrots and spring onions on a rimmed baking sheet with 2 tablespoons oil; season with salt. Grill (covered if possible), turning often and moving to a cooler part of the grill if they are browning too quickly, until crisp-tender, 15–20 minutes.

Meanwhile, toast cumin in a dry small skillet over medium heat, tossing often, until slightly darkened and fragrant, about 2 minutes. Let cool; grind in spice mill or with mortar and pestle. Mix in a medium bowl with chopped serrano, yoghurt, lime juice, chopped mint, and remaining 2 tablespoons oil; season with salt.

Spoon yoghurt onto a platter; arrange carrots and onions over. Top with mint leaves and sliced chilli.

Yoghurt can be made 2 days ahead. Cover and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.