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Bhaji, vegetable, with rapeseed oil, homemade

Vegetable bhaji is a cooked dish made with mixed vegetables. The figures here describe a homemade version prepared with rapeseed oil, based on a recipe from literature sources. It mainly provides fat and carbohydrate, with 19g of fat and 10g of carbohydrate per 100g. This amount also contains 1.6g of saturated fat and 547µg of vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function. Most of the fat in this recipe is unsaturated, although the total fat content is worth noting when considering energy intake. Nutrient content can vary with the vegetables and amount of oil used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

213 kcal

Energía

879 kJ

Grasa

19g

of which saturates

1.6g

Carbohydrate

10g

of which sugars

4.6g

Proteína

1.8g

Sal

0.04g

Alcohol

0g

Agua

66g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

547µg

Vitamina D

0µg

Vitamina E

4.1mg

Vitamina C

10mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.4mg

Vitamin B6

0.22mg

Vitamina B12

0µg

Ácido fólico

13µg

Calcio

27mg

Hierro

0.79mg

Magnesio

17mg

Phosphorus

38mg

Potasio

341mg

Sodio

16mg

Zinc

0.3mg

Cobre

0.05mg

Selenio

1µg

Iodine

4µg

Other types of bhaji

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, vegetable, Punjabi, with butter

108 kcal

3.5g

7.2g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources. Mixed vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente