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Bhaji, cabbage and pea, with butter ghee, homemade

Cabbage and pea bhaji is a Bangladeshi vegetable dish, described here as homemade and prepared with butter ghee. It provides mainly fat and carbohydrate, along with fibre and some protein. Per 100g, it contains 14g of fat, including 8.3g of saturated fat, 9.7g of carbohydrate and 4.8g of fibre.

Fibre supports normal bowel function. Butter ghee contributes fat, including saturated fat, which is worth noting for people monitoring their saturated fat or energy intake. The dish also contains salt, and the amount can vary with the recipe and seasoning used. Full nutrient figures for this homemade preparation are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

177 kcal

Energía

736 kJ

Grasa

14g

of which saturates

8.3g

Carbohydrate

9.7g

of which sugars

7.1g

Fibra

4.8g

Proteína

3.4g

Sal

0.63g

Agua

66g

Colesterol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

240µg

Vitamina D

0.1µg

Vitamina E

1mg

Vitamina C

17mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamin B6

0.14mg

Vitamina B12

Trace

Ácido fólico

22µg

Calcio

59mg

Hierro

1.2mg

Magnesio

23mg

Phosphorus

59mg

Potasio

312mg

Sodio

251mg

Zinc

0.5mg

Cobre

0.08mg

Selenio

1µg

Iodine

8µg

Other types of bhaji

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente