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Bhaji, cabbage and pea, with rapeseed oil, homemade

Cabbage and pea bhaji is a Bangladeshi vegetable dish, described here as homemade with rapeseed oil. It provides fat, carbohydrate and fibre, with some protein. Per 100g, it contains 15g of fat, 9.7g of carbohydrate, 4.8g of fibre and 3.4g of protein. These figures relate to the supplied recipe; the nutrient content of other homemade versions will vary with the ingredients used.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Rapeseed oil contributes fat, which is a concentrated source of energy and is relevant when considering energy intake. The amount of added salt can also affect the salt content of homemade dishes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

180 kcal

Energía

748 kJ

Grasa

15g

of which saturates

1g

Carbohydrate

9.7g

of which sugars

7.1g

Fibra

4.8g

Proteína

3.4g

Sal

0.03g

Agua

67g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

68µg

Vitamina D

0µg

Vitamina E

3.4mg

Vitamina C

17mg

Thiamin (B1)

0.32mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamin B6

0.14mg

Vitamina B12

0µg

Ácido fólico

22µg

Calcio

59mg

Hierro

1.2mg

Magnesio

22mg

Phosphorus

60mg

Potasio

313mg

Sodio

11mg

Zinc

0.5mg

Cobre

0.08mg

Selenio

1µg

Iodine

2µg

Other types of bhaji

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente