Ir al contenido principal

Bhaji, potato, with vegetable oil, homemade

Homemade potato bhaji is a cooked potato dish prepared with vegetable oil. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 17g of carbohydrate, 10g of fat and 2.1g of fibre, and provides 670 kJ of energy. These figures are based on a recipe from literature sources.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The vegetable oil contributes to the fat and energy content, which is worth noting when monitoring energy intake. The amount of oil and salt used in homemade recipes can vary, so the nutritional content may differ between preparations. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

161 kcal

Energía

670 kJ

Grasa

10g

of which saturates

0.69g

Carbohydrate

17g

of which sugars

1.5g

Fibra

2.1g

Proteína

2.2g

Sal

0.01g

Agua

67g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamina D

0µg

Vitamina E

2.2mg

Vitamin K1

12µg

Vitamina C

9mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamin B6

0.44mg

Vitamina B12

0µg

Ácido fólico

7µg

Calcio

24mg

Hierro

1.1mg

Magnesio

26mg

Phosphorus

43mg

Potasio

467mg

Sodio

4mg

Zinc

0.3mg

Cobre

0.08mg

Selenio

Trace

Iodine

3µg

Other types of bhaji

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente