Ir al contenido principal

Bhaji, potato, with butter ghee, homemade

Potato bhaji made at home with butter ghee is a cooked potato dish. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 17g of carbohydrate and 9.8g of fat, including 5.7g of saturated fat. It also provides 467mg of potassium. These figures are based on a recipe from literature sources.

Carbohydrate provides energy, while potassium supports normal muscle and nerve function. Butter ghee contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The amount of ghee and any added salt can vary between homemade recipes, so their nutritional content may differ from the values shown here. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

161 kcal

Energía

669 kJ

Grasa

9.8g

of which saturates

5.7g

Carbohydrate

17g

of which sugars

1.5g

Fibra

2.1g

Proteína

2.2g

Sal

0.01g

Agua

67g

Colesterol

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

123µg

Vitamina D

0.1µg

Vitamina E

0.61mg

Vitamin K1

0.83µg

Vitamina C

9mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamin B6

0.35mg

Vitamina B12

Trace

Ácido fólico

7µg

Calcio

24mg

Hierro

1.1mg

Magnesio

26mg

Phosphorus

43mg

Potasio

467mg

Sodio

4mg

Zinc

0.3mg

Cobre

0.08mg

Selenio

Trace

Iodine

3µg

Other types of bhaji

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente