El contenido de Paciente es revisado por nuestro equipo de contenido clínico, siguiendo la Norma del NHS para la Creación de Contenido Sanitario.
Rose Constantine Smith, ANutr
Nutricionista
BSc (Hons), ANutr
Rose ha escrito para varias publicaciones, entre ellas The Healthy Food Guide, y es Directora de Nutrición y Bienestar de The Good Eating Co.
She qualified with a degree in Human Nutrition from the University of Surrey in 2015. She has experience promoting nutritional health and weight management programmes to young people and their families who have a BMI over the 91st centile. She also worked as part of a close team at LiveWell and also with wider groups such as school nurses and support workers to meet the needs of clients in both 1:2:1 and group settings.
Rose’s web presence
Recientemente ha contribuido a:
Hoy en día, los supermercados están repletos de una abrumadora variedad de alimentos y bebidas envasados para satisfacer todos los deseos y necesidades dietéticos. Pero no sólo ha aumentado la oferta, sino que ahora hay más información nutricional que nunca en los envases de los alimentos. La cuestión es si esta información nos ayuda a tomar decisiones más saludables.
Tener intolerancia a la lactosa significa que el aparato digestivo tiene dificultades para procesar los alimentos que la contienen. Nuestros expertos analizan lo que esto puede significar para ti.
In January 2018, Public Health England (PHE) launched a Change4Life campaign after research found half of children's sugar intake, currently around seven sugar cubes a day, comes from unhealthy snacks and sugary drinks. It encourages parents to 'look for 100-calorie snacks, two a day max' to cut children's sugar intake. But the real question is: should kids and adults be snacking in the first place? And if so, what are the healthiest things to eat between meals?
We are no longer faced with limited choice when it comes to meals. Instead, we have copious, readily-available food all year round. Although this is a very privileged situation to be in, it may be that such bounty has led us to eat what we want and not necessarily what our bodies need.
It is the festive time of year again and that means Christmas sandwiches are back on the shelves! So, for those who enjoy a festive lunch but are a little curious as to just how calorific these seasonal sarnies are, we decided to investigate. To do this we looked at six popular lunch stops (EAT, Pret, Waitrose, Sainsbury's, Tesco and M&S) to see which establishment's Christmas baps had the healthiest profile.
