Tamale Pie with Fresh Tomato and Corn
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This vibrant tamale pie with fresh tomato and corn is a spectacular high-protein meal that brings a taste of the Americas to your kitchen. By searing minced beef and spicy chorizo together in a hot frying pan, you create a deeply savoury base that is beautifully balanced by the acidity of fresh beefsteak tomatoes. The dish is finished with a golden, homemade cornbread crust that soaks up all the delicious juices while providing a satisfying, cake-like texture.
Ideal for a comforting midweek supper, this one-pan recipe is surprisingly simple to assemble and works perfectly for those looking for a nutrient-dense, filling dish. The combination of fresh corn kernels and melted cheddar offers a wonderful sweetness and richness. Serve it straight from the pan with a dollop of cool soured cream for a crowd-pleasing dinner that feels both wholesome and indulgent.
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Ingredients for Tamale Pie with Fresh Tomato and Corn
230g fresh chorizo, casings removed (about 2 links), or vegetarian substitute such as Lightlife Plant-Based Italian Sausage
230g beef mince, or vegetarian substitute such as Lightlife Plant-Based Ground
1 tablespoon tomato paste
2 1/2 teaspoons cumin
1 large onion, grated on a box grater, divided
1–2 medium jalapeños, thinly sliced, seeded if desired, divided
1 3/4 teaspoons kosher salt, divided
2 large beefsteak tomatoes (about 900g ), cut into 1/2" cubes
475ml corn kernels (preferably fresh
from about 3 ears of corn), divided
230g cheddar cheese, grated (about 450g )
2 huevos grandes
6 cucharadas de mantequilla sin sal, derretida
80ml soured cream, plus more for serving
190g cornmeal
1 cucharadita de levadura en polvo
How to make Tamale Pie with Fresh Tomato and Corn
Volver al contenidoPreheat oven to 232°C. Heat an 8" cast-iron skillet over high. Pat chorizo and beef dry with paper towels, then press into an even layer in bottom of hot skillet with a spatula. Cook, undisturbed, until a brown crust begins to form on the bottom, about 6 minutes. Turn, break into pieces, and continue to cook until cooked through, about 4 minutes. Add tomato paste, cumin, half of grated onion, half of jalapeño, and 1 1/4 teaspoons salt and cook, stirring constantly, until fragrant and well combined, about 1 minute. Remove from heat and stir in tomatoes, 350g corn, and 350ml cheese.
Whisk eggs, butter, 80ml soured cream, and remaining onion in a medium bowl. Whisk cornmeal, baking powder, and remaining 1/2 teaspoons salt in a small bowl. Add dry ingredients to butter mixture and stir to combine, then stir in 30g cheese and remaining 120ml corn.
Dollop cornbread batter over meat mixture, then smooth into an even layer. Top with remaining jalapeños and 30g cheese.
Bake cornbread until golden brown, 15–18 minutes. Serve with soured cream alongside.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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