Sauce, white, packet mix, dry
Última actualización 4 Nov 2026
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White sauce packet mix is a dry powder used to prepare white sauce by adding liquid. The figures here describe the dry mix, not the prepared sauce. Per 100g, it provides 60g of carbohydrate, 11g of fat, 9g of protein and 10g of salt. Carbohydrate is its main energy-providing nutrient.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount of salt and other nutrients in prepared sauce depends on how much mix is used and the type and amount of liquid added. Full nutrient figures for the dry mix are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 355 kcal |
Energía | 1501 kJ |
Grasa | 11g |
Carbohydrate | 60g |
of which sugars | 6.2g |
9g | |
Sal | 10g |
Agua | 4.3g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2.3mg | |
0mg | |
0.21mg | |
0.3mg | |
1.8mg | |
0.23mg | |
Trace | |
3µg | |
98mg | |
0.6mg | |
28mg | |
170mg | |
310mg | |
Sodio | 4160mg |
0.8mg | |
Trace |
Other types of sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
486 kcal | 19g | 28g | 1.7g | |
330 kcal | 9.7g | 3.9g | – | |
35 kcal | 1.1g | 0.4g | – | |
338 kcal | 9.3g | 6.5g | – | |
91 kcal | 3.8g | 4.1g | – | |
129 kcal | 7.3g | 11g | 0.4g | |
105 kcal | 1.6g | 8.6g | 2.3g | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
252 kcal | 1.2g | 25g | 1.6g | |
298 kcal | 1g | 30g | 1.6g | |
92 kcal | 1.1g | 5.7g | – | |
201 kcal | 1.7g | 19g | 2g | |
66 kcal | 0.5g | 3.7g | – | |
133 kcal | 1.7g | 9.5g | 2.5g | |
151 kcal | 4.9g | 13g | 1.3g | |
129 kcal | 5.1g | 9.7g | 1.3g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g |
About these figures
Values are per 100g of the food as described (15 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.