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Sauce, Chinese stir fry

Chinese stir-fry sauce is a prepared sauce used in stir-fried dishes. These figures cover chilled and ambient products, including black bean and Szechuan sauces. It mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 20g of carbohydrate, including 17g of sugars, alongside 1.3g of fat and 1.4g of salt.

Carbohydrate provides energy for the body. The sugar and salt content of these sauces is worth noting for people monitoring their intake, particularly when other sauces or seasonings are added to the same dish. The amount consumed depends on how much sauce is used and how the dish is shared. Individual products may differ, so packaging can provide product-specific information. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

92 kcal

Energía

390 kJ

Grasa

1.3g

of which saturates

0.12g

Carbohydrate

20g

of which sugars

17g

Fibra

0.9g

Proteína

1.4g

Sal

1.4g

Agua

73g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

20µg

Vitamina D

0µg

Vitamina E

0.27mg

Vitamina C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamin B6

0.04mg

Vitamina B12

0µg

Ácido fólico

6µg

Calcio

15mg

Hierro

1.1mg

Magnesio

11mg

Phosphorus

24mg

Potasio

106mg

Sodio

570mg

Zinc

0.2mg

Cobre

0.07mg

Selenio

Trace

Iodine

13µg

Other types of sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

About these figures

Values are per 100g of the food as described (10 samples, 10 products, including black bean and Szechuan, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente