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Sauce, Chinese cook in, sweet & sour

Chinese sweet and sour cook-in sauce is a prepared sauce used when cooking a meal. The data describe chilled and ambient products, with ambient products stored at room temperature before opening. It mainly provides carbohydrate: per 100g, it contains 22g of carbohydrate, including 19g of sugars, along with 1g of fat and 0.63g of salt.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amount of sauce used affects how much it contributes to a meal. Other ingredients also contribute to the meal’s overall nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

94 kcal

Energía

399 kJ

Grasa

1g

of which saturates

Trace

Carbohydrate

22g

of which sugars

19g

Fibra

0.8g

Proteína

0.5g

Sal

0.63g

Agua

74g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

97µg

Vitamina D

0µg

Vitamina E

0.5mg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamina B12

0µg

Ácido fólico

3µg

Calcio

11mg

Hierro

0.22mg

Magnesio

6mg

Phosphorus

11mg

Potasio

93mg

Sodio

250mg

Zinc

0.1mg

Cobre

0.03mg

Selenio

Trace

Iodine

1µg

Other types of sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente