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Sauce, dry mix, made up

This sauce is made by mixing a dry sauce powder with milk. The figures describe the prepared sauce rather than the powder alone. It provides carbohydrate, fat and protein, including 10g of carbohydrate and 3.8g of protein per 100g. The prepared sauce also contains 160mg of calcium and 0.75g of salt per 100g.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is added to other foods containing salt. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

91 kcal

Energía

381 kJ

Grasa

4.1g

Carbohydrate

10g

of which sugars

5.5g

Proteína

3.8g

Sal

0.75g

Alcohol

0g

Agua

80g

Colesterol

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Niacin (B3)

Trace

Vitamina B12

Trace

Calcio

160mg

Hierro

0.4mg

Magnesio

14mg

Phosphorus

95mg

Potasio

170mg

Sodio

300mg

Zinc

0.4mg

Cobre

0.02mg

Other types of sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, dry mix

338 kcal

9.3g

6.5g

–

Sauce, white, packet mix, dry

355 kcal

9g

11g

–

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

About these figures

Values are per 100g of the food as described (Calculated from 60g powder to 568ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente