Pork, shoulder chops (collar), braised, lean and fat
Última actualización 4 Nov 2026
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Pork shoulder chops, also known as collar chops, are cuts of pork from the shoulder area. These figures describe braised chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 28g of protein and 15g of fat, including 5.5g of saturated fat. They also provide B vitamins and minerals, including zinc and selenium.
Protein is needed for the growth and repair of body tissues. B vitamins help the body release energy from food, while zinc supports normal immune function. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking or in sauces can change the final salt content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 247 kcal |
Energía | 1033 kJ |
Grasa | 15g |
of which saturates | 5.5g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sal | 0.15g |
Alcohol | 0g |
Agua | 56g |
Colesterol | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.19mg | |
0mg | |
0.7mg | |
0.27mg | |
3.5mg | |
0.24mg | |
0.5µg | |
1µg | |
29mg | |
1.4mg | |
22mg | |
200mg | |
290mg | |
Sodio | 59mg |
4.4mg | |
0.11mg | |
18µg |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
213 kcal | 31g | 10g | – | |
260 kcal | 24g | 18g | – | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 87% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.