Pork, shoulder chops (collar), raw, lean and fat, weighed with bone

Pork shoulder chops, also known as collar chops, are cuts of pork from the shoulder area. The figures here describe raw chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 15g of protein and 9.8g of fat, including 3.5g of saturated fat, and provide 611 kJ of energy.

Protein supports the growth and repair of body tissues. These chops also provide thiamin, which helps the body release energy from food. The fat and saturated fat content may be relevant for people monitoring their intake. Cooking changes the weight and water content, so these raw values do not directly describe cooked chops. Full nutrient figures are in the tables below.