Pork, shoulder steaks (collar), raw, lean and fat
Última actualización 4 Nov 2026
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Pork shoulder steaks, also known as collar steaks, are cuts of meat from the shoulder area of the pig. These figures describe raw steaks with both lean meat and fat included. They mainly provide protein and fat, with 19g of protein and 10g of fat per 100g, including 3.7g of saturated fat. They also provide B vitamins, including 0.78mg of thiamin per 100g.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking and removing visible fat can change the nutritional content compared with these raw figures. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 168 kcal |
Energía | 703 kJ |
Grasa | 10g |
of which saturates | 3.7g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sal | 0.16g |
Alcohol | 0g |
Agua | 70g |
Colesterol | 66mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.27mg | |
0mg | |
0.78mg | |
0.29mg | |
5mg | |
0.41mg | |
0.5µg | |
11µg | |
8mg | |
0.8mg | |
21mg | |
200mg | |
350mg | |
Sodio | 62mg |
2.6mg | |
0.07mg | |
12µg |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
218 kcal | 18g | 16g | – | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
260 kcal | 24g | 18g | – | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 86% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.