Pork, diced, raw, lean and fat
Última actualización 4 Nov 2026
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Diced pork is pork meat cut into small pieces. These figures describe raw, extra lean diced pork containing both lean meat and fat. It mainly provides protein, alongside some fat, vitamins and minerals. Per 100g, it contains 23g of protein, 4.5g of fat, 1.5g of saturated fat and 554 kJ of energy.
Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food and supports normal nerve function. The saturated fat content is worth noting for people monitoring their intake. Cooking and added ingredients can change the nutritional values. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 132 kcal |
Energía | 554 kJ |
Grasa | 4.5g |
of which saturates | 1.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Sal | 0.14g |
Alcohol | 0g |
Agua | 73g |
Colesterol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.3mg | |
0mg | |
0.45mg | |
0.09mg | |
10mg | |
0.34mg | |
0.5µg | |
5µg | |
5mg | |
0.63mg | |
26mg | |
202mg | |
372mg | |
Sodio | 55mg |
1.8mg | |
0.02mg | |
22µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
203 kcal | 36g | 6.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
About these figures
Values are per 100g of the food as described (Extra lean types. Calculated from 98% lean and 2% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.