Pork, loin chops, roasted, lean and fat
Última actualización 4 Nov 2026
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Pork loin chops are cuts of meat from the back of a pig. These figures describe roasted chops with both lean meat and fat included. Per 100g, they provide 36g of protein and 11g of fat, including 4g of saturated fat, with an energy content of 1037 kJ.
Protein is needed for the growth and repair of body tissues. Pork also provides B vitamins, which help the body release energy from food. The fat and saturated fat content may be relevant for people monitoring their intake, and added salt or sauces can increase a meal’s salt content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 247 kcal |
Energía | 1037 kJ |
Grasa | 11g |
of which saturates | 4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
36g | |
Sal | 0.19g |
Alcohol | 0g |
Agua | 51g |
Colesterol | 143mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.36mg | |
0mg | |
0.79mg | |
0.14mg | |
11mg | |
0.37mg | |
0.4µg | |
7µg | |
8mg | |
0.68mg | |
39mg | |
320mg | |
615mg | |
Sodio | 77mg |
2.3mg | |
0.09mg | |
33µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
191 kcal | 28g | 8.8g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
293 kcal | 25g | 21g | 0g | |
259 kcal | 28g | 17g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
196 kcal | 40g | 4.2g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
235 kcal | 32g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
186 kcal | 19g | 12g | – |
About these figures
Values are per 100g of the food as described (Calculated from 87% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.