Pork, loin steaks, grilled, lean and fat, trimmed

Pork loin steaks are cuts of meat from the loin of a pig. These figures describe grilled steaks with the external fat and crackling removed, including both lean meat and the remaining fat. They mainly provide protein and fat. Per 100g, they contain 34g of protein and 8g of fat, including 2.9g of saturated fat, and provide 881 kJ of energy.

Protein supports the growth and repair of body tissues. Pork loin also provides thiamin, which helps the body release energy from food, and selenium, which contributes to normal immune function. The saturated fat and energy content may be relevant to people monitoring their intake, even when external fat has been trimmed away. Full nutritional figures are in the tables below.