Pork, loin steaks, grilled, lean and fat
Última actualización 4 Nov 2026
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Pork loin steaks are cuts of meat from the loin of a pig. These figures describe grilled steaks with both lean meat and fat included, with no fat removed and excluding crackling. They mainly provide protein and fat. Per 100g, they contain 33g of protein and 13g of fat, including 4.8g of saturated fat, and provide 1033 kJ of energy.
Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food, and selenium, which contributes to normal immune function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 247 kcal |
Energía | 1033 kJ |
Grasa | 13g |
of which saturates | 4.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
Sal | 0.13g |
Alcohol | 0g |
Agua | 53g |
Colesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.4µg | |
0.17mg | |
0mg | |
0.7mg | |
0.16mg | |
8mg | |
0.18mg | |
0.5µg | |
4µg | |
6mg | |
0.57mg | |
30mg | |
239mg | |
414mg | |
Sodio | 53mg |
1.9mg | |
0.08mg | |
26µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
210 kcal | 34g | 8g | 0g | |
237 kcal | 33g | 12g | 0g | |
235 kcal | 32g | 12g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
320 kcal | 27g | 23g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from 86% lean and 14% fat. No fat removed, not including crackling.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.