Pork, belly joint/slices, grilled, lean and fat
Última actualización 4 Nov 2026
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Pork belly is a cut of meat from the underside of a pig. These figures describe grilled belly joint or slices, including both the lean meat and the fat. It mainly provides protein and fat. Per 100g, it contains 27g of protein and 23g of fat, including 8.2g of saturated fat, and provides 1332 kJ of energy.
Protein is needed for the growth and repair of body tissues. Pork belly also provides B vitamins, which help the body release energy from food. Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 320 kcal |
Energía | 1332 kJ |
Grasa | 23g |
of which saturates | 8.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Sal | 0.24g |
Alcohol | 0g |
Agua | 49g |
Colesterol | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.1µg | |
0.31mg | |
0mg | |
0.6mg | |
0.18mg | |
7mg | |
0.38mg | |
0.5µg | |
8µg | |
20mg | |
0.9mg | |
23mg | |
220mg | |
350mg | |
Sodio | 97mg |
2.9mg | |
0.12mg | |
17µg |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
293 kcal | 25g | 21g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
218 kcal | 18g | 16g | – | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
237 kcal | 33g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
260 kcal | 24g | 18g | – | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
203 kcal | 36g | 6.4g | 0g |
About these figures
Values are per 100g of the food as described (25 samples, 58% lean and 42% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.