Pork, leg joint, roasted, lean and fat
Última actualización 4 Nov 2026
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Roasted pork leg joint is a cut of pork cooked by roasting. The figures here describe the meat with both lean and fat included, with no fat removed, but exclude crackling. It mainly provides protein and fat. Per 100g, it contains 30g of protein and 16g of fat, including 5.6g of saturated fat, and provides 1091 kJ of energy.
Protein supports the growth and repair of body tissues. Pork also provides B vitamins, which help the body release energy from food, and zinc, which supports normal immune function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 261 kcal |
Energía | 1091 kJ |
Grasa | 16g |
of which saturates | 5.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
Sal | 0.13g |
Alcohol | 0g |
Agua | 55g |
Colesterol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.2µg | |
0.2mg | |
0mg | |
0.5mg | |
0.22mg | |
9.4mg | |
0.15mg | |
0.4µg | |
Trace | |
5mg | |
0.84mg | |
25mg | |
206mg | |
341mg | |
Sodio | 53mg |
2.4mg | |
0.06mg | |
25µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
203 kcal | 33g | 8.1g | 0g | |
293 kcal | 25g | 21g | 0g | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
260 kcal | 24g | 18g | – | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
218 kcal | 18g | 16g | – | |
186 kcal | 33g | 5.9g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
203 kcal | 36g | 6.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
106 kcal | 23g | 1.8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 81% lean and 19% fat. No fat removed, not including crackling.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.