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Pie, fruit, wholemeal, one crust, homemade

This homemade fruit pie has a single wholemeal pastry crust and a fruit filling, such as apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it provides 767 kJ of energy, 28g of carbohydrate, 16g of sugars and 7.6g of fat.

Carbohydrate provides energy for the body. The sugars listed are included in the total carbohydrate figure and do not distinguish naturally occurring sugars from added sugars. The pastry also contributes saturated fat, which is worth noting for people monitoring their intake. Nutrient amounts can vary with the recipe. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

182 kcal

Energía

767 kJ

Grasa

7.6g

of which saturates

4.5g

Carbohydrate

28g

of which sugars

16g

Proteína

2.5g

Sal

0.17g

Agua

59g

Colesterol

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

106µg

Vitamina D

0.1µg

Vitamina E

0.49mg

Vitamina C

5mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.1mg

Vitamin B6

0.1mg

Vitamina B12

Trace

Ácido fólico

6µg

Calcio

30mg

Hierro

0.63mg

Magnesio

20mg

Phosphorus

64mg

Potasio

198mg

Sodio

66mg

Zinc

0.4mg

Cobre

0.12mg

Selenio

1µg

Other types of pie

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente