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Pie, fruit, pastry top and bottom, blackcurrant, homemade

Homemade blackcurrant pie is a fruit pie with pastry covering both the top and bottom of the filling. It mainly provides carbohydrate and fat, with vitamin C also present. Per 100g, it contains 31g of carbohydrate and 15g of fat, including 5.6g of saturated fat, alongside 72mg of vitamin C.

Carbohydrate and fat provide energy. Vitamin C supports normal collagen formation in tissues such as skin and helps the body absorb iron from plant foods. The pie’s saturated fat and sugar content are relevant for people monitoring these in their diet. Nutrient content can vary with the recipe. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

264 kcal

Energía

1107 kJ

Grasa

15g

of which saturates

5.6g

Carbohydrate

31g

of which sugars

13g

Proteína

3.2g

Sal

0.27g

Agua

43g

Colesterol

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamina D

0µg

Vitamina E

2mg

Vitamina C

72mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B6

0.05mg

Vitamina B12

0µg

Calcio

68mg

Hierro

1.1mg

Magnesio

13mg

Phosphorus

45mg

Potasio

224mg

Sodio

109mg

Zinc

0.3mg

Cobre

0.08mg

Other types of pie

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, beef, puff or shortcrust pastry, family size, retail

220 kcal

8.9g

13g

2g

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente