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Pie, vegetable, wholemeal, homemade

This is a homemade vegetable pie made with wholemeal pastry. It provides mainly carbohydrate and fat, along with some protein, vitamins and minerals. Per 100g, it contains 18g of carbohydrate, 7.8g of fat, 4.7g of saturated fat and 3.4g of protein.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. These figures are based on a recipe, and the nutritional content of other homemade versions will vary with the ingredients and quantities used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

151 kcal

Energía

633 kJ

Grasa

7.8g

of which saturates

4.7g

Carbohydrate

18g

of which sugars

3g

Proteína

3.4g

Sal

0.27g

Agua

68g

Colesterol

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

315µg

Vitamina D

0.1µg

Vitamina E

0.67mg

Vitamina C

8mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.15mg

Niacin (B3)

1.8mg

Vitamin B6

0.2mg

Vitamina B12

0µg

Ácido fólico

39µg

Calcio

23mg

Hierro

0.87mg

Magnesio

26mg

Phosphorus

83mg

Potasio

291mg

Sodio

106mg

Zinc

0.5mg

Cobre

0.12mg

Selenio

2µg

Other types of pie

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, vegetable, homemade

160 kcal

2.9g

9.4g

–

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente