Lamb, rack of, raw, lean and fat, weighed with bone
Última actualización 4 Nov 2026
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Rack of lamb is a cut of meat from the rib section of a sheep. These figures describe raw lamb, including both lean meat and fat, weighed with the bone. Per 100g on this basis, it provides 13g of protein and 17g of fat, including 8.3g of saturated fat, with an energy content of 843 kJ.
Protein supports the growth and repair of body tissues. The fat contributes to the energy content, and the saturated fat content is worth noting for people monitoring their intake. Cooking and removing visible fat can change the nutrient content per weight of meat eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 204 kcal |
Energía | 843 kJ |
Grasa | 17g |
of which saturates | 8.3g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
Sal | 0.11g |
Alcohol | 0g |
Agua | 41g |
Colesterol | 54mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0.2µg | |
0.04mg | |
0mg | |
0.11mg | |
0.11mg | |
3.9mg | |
0.27mg | |
1µg | |
9µg | |
9mg | |
0.7mg | |
13mg | |
120mg | |
190mg | |
Sodio | 44mg |
1.4mg | |
0.04mg | |
2µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
211 kcal | 16g | 16g | – | |
216 kcal | 14g | 18g | – | |
236 kcal | 13g | 21g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
188 kcal | 14g | 15g | – | |
136 kcal | 15g | 8.4g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
186 kcal | 24g | 10g | – | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
316 kcal | 22g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-166). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.