Lamb, loin chops, grilled, lean, weighed with fat and bone

Lamb loin chops are a cut of red meat. This entry describes grilled lean meat, with the weight including fat and bone. Per 100g on this basis, the chops provide 18g of protein and 6.5g of fat, including 3g of saturated fat. They also contain iron, zinc and B vitamins.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces or accompaniments can change the nutritional content of a meal. Full figures are in the tables below.