Lamb, loin chops, microwaved, lean and fat, weighed with bone

Lamb loin chops are cuts of meat from the loin of the animal. The figures here describe microwaved chops, including both lean meat and fat, weighed with the bone. They mainly provide protein and fat. Per 100g, they contain 23g of protein and 22g of fat, of which 11g is saturated fat, and provide 1200 kJ of energy.

Protein is needed for the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation. The fat, saturated fat and energy content are worth noting for people monitoring these aspects of their diet. Full nutrient figures are given in the tables below.