Lamb, neck fillet, raw, lean and fat
Última actualización 4 Nov 2026
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Lamb neck fillet is a cut of meat from the neck of a sheep. The figures here describe the raw meat, including both lean tissue and fat. It mainly provides protein and fat: per 100g, it contains 18g of protein and 18g of fat, including 8.3g of saturated fat. Its energy content is 964 kJ.
Protein is needed for the growth and repair of body tissues. The fat content contributes to the energy supplied by this cut, and its saturated fat content is worth noting for people monitoring their intake. Cooking and trimming away fat can change the nutritional composition. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 232 kcal |
Energía | 964 kJ |
Grasa | 18g |
of which saturates | 8.3g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sal | 0.15g |
Alcohol | 0g |
Agua | 66g |
Colesterol | 79mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
0.4µg | |
0.05mg | |
0mg | |
0.14mg | |
0.16mg | |
3.9mg | |
0.21mg | |
2µg | |
1µg | |
5mg | |
1.2mg | |
19mg | |
170mg | |
310mg | |
Sodio | 59mg |
3.8mg | |
0.07mg | |
2µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
302 kcal | 26g | 22g | – | |
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat | 301 kcal | 23g | 23g | – |
187 kcal | 19g | 12g | 0g | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
256 kcal | 26g | 17g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 87% lean and 12% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.