Lamb, leg, half fillet, braised, lean and fat

This is a half fillet cut from a leg of lamb, cooked by braising, with both the lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 17g of fat, including 7.7g of saturated fat, and provides 1068 kJ of energy. It also supplies vitamins and minerals, including iron, zinc and vitamin B12.

Protein supports the growth and repair of body tissues, while iron and vitamin B12 contribute to normal red blood cell formation. The saturated fat and energy content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.