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Bread, garlic and herb, retail

Garlic and herb bread is bread flavoured with garlic and herbs. These figures describe retail products sold frozen or chilled. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 45g carbohydrate, 17g fat, 8.6g saturated fat and 1.2g salt.

Carbohydrate provides energy, while fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary between products, so packaging can provide product-specific information. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

348 kcal

Energía

1459 kJ

Grasa

17g

of which saturates

8.6g

Carbohydrate

45g

of which sugars

2.9g

Fibra

2.7g

Proteína

7g

Sal

1.2g

Alcohol

0g

Agua

26g

Colesterol

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

188µg

Vitamina D

Trace

Vitamina E

1.8mg

Vitamina C

Trace

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.1mg

Vitamin B6

0.14mg

Vitamina B12

0.1µg

Ácido fólico

11µg

Calcio

126mg

Hierro

1.6mg

Magnesio

21mg

Phosphorus

88mg

Potasio

149mg

Sodio

476mg

Zinc

0.7mg

Cobre

0.08mg

Selenio

1µg

Iodine

3µg

Other types of bread

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, focaccia, herb / garlic and coriander

293 kcal

9.1g

7.2g

–

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

About these figures

Values are per 100g of the food as described (10 samples, 10 products , frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente