Bread, white, average

White bread is a cereal product made mainly from refined wheat flour. The figures here describe an average of the main types of white bread, rather than a specific loaf. Per 100g, it provides 49g of carbohydrate, 8.7g of protein, 2.9g of fibre and 1g of salt.

Carbohydrate is a main source of energy for the body, while protein supports tissue growth and repair. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake, and amounts can vary between products. Full nutrient figures for this average white bread are shown in the tables below.