Turkey, meat, average, raw
Última actualización 4 Nov 2026
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Turkey is poultry meat. The figures here describe raw turkey meat, averaged across a mixture of light and dark meat. It mainly provides protein, alongside B vitamins and minerals, with a small amount of fat. Per 100g, it contains 23g of protein, 1.6g of fat, 0.5g of saturated fat and 2µg of vitamin B12.
Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. For people monitoring fat or salt intake, added oils, sauces and seasonings can change the amounts in the prepared dish. Raw turkey should be cooked thoroughly before eating. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 105 kcal |
Energía | 443 kJ |
Grasa | 1.6g |
of which saturates | 0.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Sal | 0.17g |
Alcohol | 0g |
Agua | 75g |
Colesterol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.01mg | |
0mg | |
0.07mg | |
0.22mg | |
8mg | |
0.61mg | |
2µg | |
17µg | |
5mg | |
0.6mg | |
25mg | |
220mg | |
340mg | |
Sodio | 68mg |
1.9mg | |
0.02mg | |
13µg | |
6µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
155 kcal | 35g | 1.7g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
163 kcal | 32g | 4g | – | |
332 kcal | 14g | 31g | – | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
176 kcal | 29g | 6.8g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
164 kcal | 31g | 4.5g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 56% light meat and 44% dark meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.