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Turkey, drumsticks, roasted, meat and skin, weighed with bone

Turkey drumsticks are the lower part of the turkey leg. This entry describes roasted drumsticks with both meat and skin, weighed with the bone included. Per 100g on this basis, they provide 20g of protein and 6.1g of fat, including 1.8g of saturated fat, along with 0.19g of salt.

Protein supports the growth and repair of body tissues. Turkey also provides B vitamins and minerals, including zinc, which contributes to normal immune function. The fat figures include the skin, which is relevant when considering fat and energy intake. Salt added during cooking may change the salt content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

134 kcal

Energía

561 kJ

Grasa

6.1g

of which saturates

1.8g

Carbohydrate

0g

of which sugars

0g

Proteína

20g

Sal

0.19g

Alcohol

0g

Agua

45g

Colesterol

92mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.4µg

Vitamina E

Trace

Vitamina C

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.15mg

Niacin (B3)

4.3mg

Vitamin B6

0.28mg

Vitamina B12

1µg

Ácido fólico

14µg

Calcio

11mg

Hierro

1mg

Magnesio

18mg

Phosphorus

165mg

Potasio

220mg

Sodio

75mg

Zinc

2.7mg

Cobre

0.09mg

Selenio

13µg

Iodine

6µg

Other types of turkey

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkey, whole, roasted, meat and skin, weighed with bone

124 kcal

20g

4.8g

–

Turkey, drumsticks, roasted, meat and skin

186 kcal

27g

8.5g

–

Turkey, whole, roasted, meat and skin

190 kcal

31g

7.4g

–

Turkey, drumsticks, roasted, meat only

162 kcal

28g

5.8g

–

Turkey, whole, raw, weighed with bone

93 kcal

15g

3.6g

–

Turkey, dark meat, roasted

177 kcal

29g

6.6g

0g

Turkey, light meat, roasted

153 kcal

34g

2g

0g

Turkey, meat, average, roasted

166 kcal

31g

4.6g

0g

Turkey, self-basting, light meat, roasted

163 kcal

32g

4g

–

Turkey, skin, dry, roasted

481 kcal

30g

40g

0g

Turkey, skin, moist, roasted

372 kcal

22g

32g

–

Turkey, breast, fillet, grilled, meat only

155 kcal

35g

1.7g

0g

Turkey, dark meat, raw

104 kcal

20g

2.5g

0g

Turkey, light meat, raw

105 kcal

24g

0.8g

0g

Turkey, meat, average, raw

105 kcal

23g

1.6g

0g

Turkey, skin, raw

332 kcal

14g

31g

–

Turkey, thighs, diced, casseroled, meat only

181 kcal

28g

7.5g

0g

Turkey, stir-fried with vegetables, homemade

82 kcal

11g

2.3g

–

Turkey, mince, stewed

176 kcal

29g

6.8g

–

Turkey, strips, stir-fried in corn oil

164 kcal

31g

4.5g

0g

About these figures

Values are per 100g of the food as described (Calculated from 18-365). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente