Turkey, drumsticks, roasted, meat only
Última actualización 4 Nov 2026
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Turkey drumstick is meat from the lower part of the bird’s leg. The figures here describe roasted meat only, without the skin or bone. It mainly provides protein, with some fat, as well as B vitamins and minerals. Per 100g, it contains 28g of protein and 5.8g of fat, including 1.7g of saturated fat, and provides 683 kJ of energy.
Protein is needed for the growth and repair of body tissues. Turkey drumstick meat also contains iron, which helps red blood cells carry oxygen, and zinc, which supports normal immune function. For people monitoring fat or salt intake, skin, added fat, seasonings and sauces can change the amounts in the finished meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 162 kcal |
Energía | 683 kJ |
Grasa | 5.8g |
of which saturates | 1.7g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sal | 0.26g |
Alcohol | 0g |
Agua | 65g |
Colesterol | 115mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
Trace | |
0mg | |
0.07mg | |
0.22mg | |
5.9mg | |
0.4mg | |
2µg | |
20µg | |
15mg | |
1.4mg | |
24mg | |
226mg | |
310mg | |
Sodio | 105mg |
3.9mg | |
0.13mg | |
18µg | |
7µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
155 kcal | 35g | 1.7g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
181 kcal | 28g | 7.5g | 0g | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
176 kcal | 29g | 6.8g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (9 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.