Turkey, light meat, raw
Última actualización 4 Nov 2026
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Turkey light meat is the pale meat from the bird, including the breast. These figures describe the meat in its raw form. It mainly provides protein, with 24g per 100g, alongside 0.8g of fat and 444 kJ of energy. It also supplies B vitamins and minerals, including 230mg of phosphorus per 100g.
Protein is needed for the growth and repair of body tissues, while phosphorus helps maintain bones and teeth. The raw meat contains little fat, but added oils, sauces or coatings can change the fat, salt and energy content of a prepared dish. Turkey should be cooked thoroughly before eating. Full nutrient figures for the raw meat are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 105 kcal |
Energía | 444 kJ |
Grasa | 0.8g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Sal | 0.13g |
Alcohol | 0g |
Agua | 75g |
Colesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
Trace | |
0mg | |
0.06mg | |
0.15mg | |
11mg | |
0.81mg | |
1µg | |
9µg | |
4mg | |
0.3mg | |
27mg | |
230mg | |
360mg | |
Sodio | 50mg |
1mg | |
0.01mg | |
10µg | |
6µg |
Other types of turkey
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 20g | 2.5g | 0g | |
153 kcal | 34g | 2g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
163 kcal | 32g | 4g | – | |
155 kcal | 35g | 1.7g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
166 kcal | 31g | 4.6g | 0g | |
332 kcal | 14g | 31g | – | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
176 kcal | 29g | 6.8g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
164 kcal | 31g | 4.5g | 0g |
About these figures
Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.