Rice, egg fried, ready cooked, re-heated, retail, not takeaway

This entry describes ready-cooked egg fried rice bought from a retailer and reheated, rather than rice from a takeaway. It is a rice-based dish containing egg and provides mainly carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 28g of carbohydrate, 5.3g of fat, 3.9g of protein and 1g of salt.

Carbohydrate provides energy for the body, while protein contributes to the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly when the rice is served with sauces or other foods containing salt. Full nutrient figures are provided in the tables below.