Pork, loin steaks, stewed, lean

Pork loin steaks are cuts of meat from the loin of a pig. These figures describe the lean meat after stewing. It mainly provides protein, with 33g per 100g, alongside 2.7g of fat, including 0.94g of saturated fat. It also provides B vitamins and minerals, including 0.73mg of thiamin per 100g.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. For people monitoring fat or salt intake, it is worth noting that these figures refer to the lean meat; added fats, salt, stock or sauces can change the nutritional content of the finished dish. Full nutrient figures are shown in the tables below.