Pork, fillet medallions, grilled lean
Última actualización 4 Nov 2026
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Pork fillet medallions are slices of pork fillet. The figures here describe the lean meat after grilling. Protein is the main nutrient provided, at 36g per 100g. The same amount contains 0.8g of fat, including 0.25g of saturated fat, and 1.4mg of thiamin. It also provides other B vitamins and minerals, including phosphorus, potassium, zinc and selenium.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat and salt content of a prepared dish can differ from these figures if oil, butter, salt or sauces are added. Full nutrient figures for the grilled lean meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 152 kcal |
Energía | 646 kJ |
Grasa | 0.8g |
of which saturates | 0.25g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
36g | |
Sal | 0.17g |
Alcohol | 0g |
Agua | 60g |
Colesterol | 102mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.2µg | |
0.46mg | |
0mg | |
1.4mg | |
0.45mg | |
14mg | |
0.51mg | |
0.8µg | |
6µg | |
10mg | |
1.6mg | |
45mg | |
358mg | |
668mg | |
Sodio | 67mg |
2.7mg | |
0.08mg | |
29µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
161 kcal | 36g | 1.9g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
320 kcal | 27g | 23g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
168 kcal | 36g | 2.7g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
293 kcal | 25g | 21g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-510). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.