Pears, Nashi, flesh and skin, raw

Nashi pears are a type of pear eaten as fruit. The figures here describe the raw flesh and skin. Per 100g, they provide 87g of water and 7.1g of carbohydrate, including 7.1g of sugars. They also contain 4mg of vitamin C, with small amounts of fat and protein.

The sugars in whole pears occur naturally within the fruit and are not classed as free sugars. Carbohydrate provides energy for the body. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. These pears contain little salt and only trace amounts of saturated fat. Full nutritional figures are provided in the tables below.