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Pears, canned in syrup, whole contents

Pears canned in syrup are preserved pears packed in a sugar syrup. These figures describe the whole contents, including both the fruit and the syrup, rather than drained pears. They mainly provide carbohydrate, with 13g of carbohydrate, all of which is sugars, and 215 kJ of energy per 100g. Fat is present only in trace amounts.

The sugar content includes sugars naturally present in the pears as well as those in the syrup. This distinction is relevant when considering sugar and energy intake. Draining the pears removes some syrup, so these figures do not describe the drained fruit alone. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

50 kcal

Energía

215 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

13g

of which sugars

13g

Proteína

0.2g

Sal

0.01g

Alcohol

0g

Agua

83g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

Trace

Vitamina C

2mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

Vitamin B6

0.03mg

Vitamina B12

0µg

Ácido fólico

3µg

Calcio

6mg

Hierro

0.2mg

Magnesio

4mg

Phosphorus

7mg

Potasio

68mg

Sodio

3mg

Zinc

0.1mg

Cobre

0.02mg

Selenio

Trace

Iodine

Trace

Other types of pears

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pears, canned in juice, whole contents

33 kcal

0.3g

Trace

–

Pears, average, flesh and skin, raw, weighed with core and stalk

37 kcal

0.3g

0.1g

2.3g

Pears, dried

207 kcal

1.6g

0.5g

–

Pears, Nashi, flesh and skin, raw

29 kcal

0.3g

0.1g

–

Pears, Nashi, flesh and skin, raw, weighed with core

26 kcal

0.3g

0.1g

–

Pears, raw, flesh and skin

43 kcal

0.3g

0.1g

2.7g

Pears, average, raw, flesh only

44 kcal

0.3g

0.1g

2.7g

Pears, average, stewed with sugar

72 kcal

0.2g

0.1g

2.1g

Pears, average, stewed without sugar

38 kcal

0.3g

0.1g

2.3g

Pears, raw, flesh only, peeled, weighed with skin and core

31 kcal

0.2g

0.1g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands. Drained proportion = 0.61). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente