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Pears, canned in juice, whole contents

Pears canned in juice are preserved pears packed in fruit juice. These figures describe the whole contents, including both the fruit and the juice, rather than drained pears alone. Per 100g, they provide 141 kJ of energy, 8.5g of carbohydrate, all of which is sugars, 0.3g of protein and 0.01g of salt. Fat and saturated fat are present only in trace amounts.

Carbohydrate supplies energy for the body. The sugar content includes sugars from both the pears and the juice, which is worth noting when monitoring sugar intake. The figures for the whole contents should not be used as figures for drained fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

33 kcal

Energía

141 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

8.5g

of which sugars

8.5g

Proteína

0.3g

Sal

0.01g

Alcohol

0g

Agua

87g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

Trace

Vitamina C

3mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

Vitamin B6

0.03mg

Vitamina B12

0µg

Ácido fólico

4µg

Calcio

6mg

Hierro

0.2mg

Magnesio

5mg

Phosphorus

10mg

Potasio

81mg

Sodio

3mg

Zinc

0.1mg

Cobre

Trace

Selenio

Trace

Iodine

Trace

Other types of pears

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pears, canned in syrup, whole contents

50 kcal

0.2g

Trace

–

Pears, average, flesh and skin, raw, weighed with core and stalk

37 kcal

0.3g

0.1g

2.3g

Pears, dried

207 kcal

1.6g

0.5g

–

Pears, Nashi, flesh and skin, raw

29 kcal

0.3g

0.1g

–

Pears, Nashi, flesh and skin, raw, weighed with core

26 kcal

0.3g

0.1g

–

Pears, raw, flesh and skin

43 kcal

0.3g

0.1g

2.7g

Pears, average, raw, flesh only

44 kcal

0.3g

0.1g

2.7g

Pears, average, stewed with sugar

72 kcal

0.2g

0.1g

2.1g

Pears, average, stewed without sugar

38 kcal

0.3g

0.1g

2.3g

Pears, raw, flesh only, peeled, weighed with skin and core

31 kcal

0.2g

0.1g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 7 brands. Drained proportion = 0.60). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente