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Oil, hazelnut

Hazelnut oil is the fat extracted from hazelnuts, used as a cooking oil or dressing. The figures here describe the oil rather than whole hazelnuts. It mainly provides fat and energy: per 100g, it contains 100g of fat, including 7.8g of saturated fat, and supplies 3696 kJ of energy.

Fat provides energy and helps the body absorb fat-soluble vitamins. As a concentrated source of energy, the amount of oil used is relevant for people monitoring their energy intake. Its saturated fat content is also worth noting when comparing oils or monitoring saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

899 kcal

Energía

3696 kJ

Grasa

100g

of which saturates

7.8g

Carbohydrate

0g

of which sugars

0g

Proteína

Trace

Sal

Trace

Alcohol

0g

Agua

Trace

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

Trace

Vitamina B12

0µg

Ácido fólico

Trace

Calcio

Trace

Hierro

Trace

Magnesio

Trace

Phosphorus

Trace

Potasio

Trace

Sodio

Trace

Zinc

Trace

Cobre

Trace

Selenio

Trace

Iodine

Trace

Other types of oil

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Oil, coconut

899 kcal

Trace

100g

0g

Oil, cod liver

899 kcal

Trace

100g

0g

Oil, corn

899 kcal

Trace

100g

0g

Oil, cottonseed

891 kcal

Trace

99g

–

Oil, evening primrose

899 kcal

Trace

100g

0g

Oil, grapeseed

899 kcal

Trace

100g

0g

Oil, olive

899 kcal

Trace

100g

0g

Oil, palm

899 kcal

Trace

100g

0g

Oil, peanut (groundnut)

899 kcal

Trace

100g

0g

Oil, rapeseed

899 kcal

Trace

100g

0g

Oil, safflower

899 kcal

Trace

100g

–

Oil, sesame

898 kcal

0.2g

100g

0g

Oil, soya

899 kcal

Trace

100g

0g

Oil, sunflower

899 kcal

Trace

100g

0g

Oil, vegetable, average

899 kcal

Trace

100g

0g

Oil, walnut

899 kcal

Trace

100g

0g

Oil, wheatgerm

899 kcal

Trace

100g

–

Oil, blackcurrant seed

899 kcal

Trace

100g

0g

Oil, borage

896 kcal

Trace

100g

0g

About these figures

Values are per 100g of the food as described (Mean of 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente