Oil, cottonseed

Cottonseed oil is a vegetable oil extracted from cotton plant seeds. The figures provided describe the oil itself and are averages from the samples analysed. It consists mainly of fat and also provides vitamin E. Per 100g, it contains 99g of fat, including 26g of saturated fat, and provides 3663 kJ of energy and 43mg of vitamin E.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from damage caused by oxidation. The oil’s energy and saturated fat content are relevant for people monitoring these in their diet. It contains no carbohydrate or sugars and only trace amounts of salt and protein. Full nutrient figures are shown in the tables below.