Oil, sesame

Sesame oil is a fat extracted from sesame seeds. The figures here describe the oil itself and are based on samples and literature sources. It mainly provides fat and energy: per 100g, it contains 100g of fat, including 15g of saturated fat, and supplies 3692 kJ of energy. Its protein, carbohydrate and fibre content is negligible.

Fat provides energy and helps the body absorb fat-soluble vitamins. Sesame oil contains mainly unsaturated fats, although its saturated fat content is worth noting when monitoring saturated fat intake. As an oil, it is a concentrated source of energy, so the amount used affects its contribution to overall energy intake. Full nutrient figures are shown in the tables below.